Every 1st Monday of the month

(dates at the bottom of the page)

19:00 - 21:00

Meeting place: In front of the Klub

The activity is contribution-based ( 5€ - 15€ )

Contact

More info about Iparon

Every 4th Monday of the month

(dates at the bottom of the page)

19:00 - 20:00

Meeting place: In front of the Klub

The activity is free of charge

Zazen Meditation and Tonglen are Zen Buddhist practices.

In Zazen meditation, we practice the inconvenience of "being". We use a safe environment to help us learn non-acting.

Tonglen is the practice of letting the world enter through the cracks in our armor.

The program:

A Few minutes of explanation about Zazen and Tunglen

10 minutes meditation

5 minutes Tonglen

5 minutes meditation

A talk, when needed

Contact