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Iparon - Introduction class
Iparon - Introduction class
Every 1st Monday of the month
(dates at the bottom of the page)
19:00 - 21:00
Meeting place: In front of the Klub
The activity is contribution-based ( 5€ - 15€ )
Zazen Meditation
Zazen Meditation
Every 4th Monday of the month
(dates at the bottom of the page)
19:00 - 20:00
Meeting place: In front of the Klub
The activity is free of charge
Zazen Meditation and Tonglen are Zen Buddhist practices.
In Zazen meditation, we practice the inconvenience of "being". We use a safe environment to help us learn non-acting.
Tonglen is the practice of letting the world enter through the cracks in our armor.
The program:
A Few minutes of explanation about Zazen and Tunglen
10 minutes meditation
5 minutes Tonglen
5 minutes meditation
A talk, when needed
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